Bod Squad Extension
What: This workout class will challenge and change your body. Bod Squad is designed to get you in incredible shape. High intensity interval training mixed with the latest and greatest unique exercises! And it's FUN! This will be the best way to start your week off right.
When: Monday mornings at 6:45 – 7:30 am.
Where: Extension Room at 30 Eastern Ave. Free parking (at rear of building) and steps from the King streetcar.
Photo Credit: The Extension Room with Jennifer Nichols "The Extension MethodTM" Photo: Shalan & Paul.
Bod Squad Focus
What: Six person maximum small group personal training. Designed to give you a one-on-one focus feel and you have the benefit of motivating teammates around you. The best of both worlds!
When: Tuesdays and Thursday morning and evening classes available.
Where: Totum Performance at 1073 Yonge St (Subway: Rosedale)
Location: Extension Room
Start Date: October 7
Class Time Options:
6:45 – 7:30 am
Location: Totum Performance
Start Date: October 29
Tuesday and Thursdays
Morning Class Time Options:
6:15 – 7:00 am :: 7:00 – 7:45 am :: 7:45 – 8:30 am
Evening Class Time Options:
5:30 – 6:15 pm :: 6:15 – 7:00 pm :: 7:00 – 7:45 pm
Both studios have showers and changerooms for those of you who need to make a quick exit and head straight to work!