Bod Squad

What: High intensity, dynamic workout that will challenge your body to the next level.

Who: Workouts taught by Christie Preston and her talented fitness friends!

When: Monday, Tuesdays and Thursday morning and evening classes available.

Where: Meet at our Totum Performance at 1073 Yonge St (Subway: Rosedale) for bag drop and leave for Ramsden Park. You can store your valuables and shower after your workout there!

bod squad

SIGN-UP MORNINGS 

Location: Totum Performance and Ramsden Park 

Start Date: July 29, 2014

Tuesday and Thursday mornings at 6:45 – 7:30 am

Sessions are 4 weeks long

Join Mornings

SIGN-UP EVENINGS

Location: Totum Performance and Ramsden Park

Start Date: July 28, 2014

Monday, Tuesday and Thursday evenings at 5:45 pm

Sessions are 4 weeks long

Option to come twice a week or three times a week!

Join Evening

Our studio has showers and changerooms for those of you who need to make a quick exit and head straight to work!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

"Christie Preston changed my body. Her workouts are the highlight of my week; I wouldn't miss them for the world. I used to dread working out but now I actually can't wait to get to class and see my friends!"

"It's just the best! I've never been happier with my workout program. The level of professionalism and true excellence at her craft Christie shows is unparalleled. Bod Squad is fun, fast, hard and effective. I love this workout!"

"I love Bod Squad! The workouts are fun, creative, hard – yet totally doable! The people are so friendly and welcoming. Christie truly is a first class trainer! I can't wait to be back!!"